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Avoid These Acid Reflux Triggers for A Healthier Digestion

Acid reflux is also known as gastroesophageal reflux disease, and this condition occurs when stomach acids move up the esophagus, causing severe pain. Sometimes this condition is referred to as “heartburn”, but it’s important to note that the heart is not involved in the digestion of food, so people with heartburn don’t necessarily have acid reflux.

The majority of sufferers of acid reflux end up with chronic bouts of the condition throughout their lives. In some cases, though, some sufferers can deal with the problem without medication, and they only need to be aware of certain lifestyle changes to avoid suffering from the condition in the future. This article discusses some of the more common symptoms of acid reflux.

Heartburn and acid reflux often happen together. Some patients may experience frequent heartburn, and in other cases, they will have a daily bout of chest pain. People with acid reflux tend to suffer from morning sickness and will typically wake up several times during the night. They may also have difficulty swallowing or have trouble breathing while sleeping.

Most people don’t realize that certain foods can actually trigger their condition. Foods such as chocolate, citrus fruits, oranges, tomato products, caffeine, and eggs are all known to cause heartburn in some people. If you’re prone to the discomfort of heartburn, you should stay away from these foods.

Some people believe that stress is a contributor to acid reflux. However, studies show that there isn’t a significant connection between stress and acid reflux, so it’s not clear why some people get the condition and others don’t.

In addition to stress, caffeine and alcohol often contribute to acid reflux. And, ironically, the most common form of treatment for acid reflux involves using over-the-counter medications. Acid reflux medications like proton pump inhibitors, however, have been known to worsen the condition. People with acid reflux should avoid these drugs and find alternatives instead.

Acid reflux is also known as “gastroesophageal reflux disease”, and this condition occurs when stomach acids move up the esophagus, causing severe pain. Sometimes this condition is referred to as “heartburn”, but it’s important to note that the heart is not involved in the digestion of food, so people with heartburn don’t necessarily have acid reflux.

Most sufferers of acid reflux end up with chronic bouts of the condition throughout their lives. In some cases, though, some sufferers can deal with the problem without medication, and they only need to be aware of certain lifestyle changes to avoid suffering from the condition in the future. This article discusses some of the more common symptoms of acid reflux.

In some cases, individuals can experience stomach pain and possibly nausea whenever they eat spicy foods. These individuals should avoid chili peppers, although chili peppers do have some health benefits. This symptom usually occurs when an individual has a spicy meal and is not expecting it.

Heartburn and acid reflux often happen together. Some patients may experience frequent heartburn, and in other cases, they will have a daily bout of chest pain. People with acid reflux tend to suffer from morning sickness and will typically wake up several times during the night. They may also have difficulty swallowing or have trouble breathing while sleeping.

In addition to stress, caffeine and alcohol often contribute to acid reflux. And, ironically, the most common form of treatment for acid reflux involves using over-the-counter medications. Acid reflux medications like proton pump inhibitors, however, have been known to worsen the condition.

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